It's certainly understandable to feel unsure about the Ice Cream Diet just based on its name. The point is there appears to be some kind of hype or contradiction involved with a diet that seems to place importance on eating ice cream. However, the Ice Cream Diet claims you can indulge in this treat every day and still achieve your weight loss goals. So, ok... we're going to review this Ice Cream Diet, and let you know what we find and think about it.
Ok, well much to our surprise the Ice Cream Diet is a diet consisting of low daily calories. The plan includes daily eating of lean meat, fresh fruits and vegetables plus your daily allowance of ice cream. What the ice cream represents is a built-in reward system for being disciplined about your diet. Beyond this, however, ice cream actually has some nutritional value. Ice cream, obviously, has dairy/milk in it - so there is some calcium plus a little protein. So it really is accurate to say you'll gain a bit more in nutritional value from the Ice Cream Diet. So that is the reasoning behind adding daily ice cream. There is nothing complicated or hard about this diet, and almost anyone can do it. The overall diet is made easier because it isn't necessary to buy any diet meals that cost a lot. The meal suggestions are designed to keep you within a range of calories every day, and that is part of the key to losing weight. The fun part is you actually are encourage to eat some ice cream each day. We believe the Ice Cream Diet plan looks quite solid, despite the name, and all anyone has to do is get regular exercise and eat according to their plan.
The Ice Cream Diet takes advantage of a simple principle of psychology. Here's the thing - when we don't allow ourselves to have something, there's a tendency to desire it even more. When it comes to diets, if we don't eat anything we like, we will feel deprived. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. So the approach with the Ice Cream Diet is that the feeling of deprivation is much less, and overall it's much better knowing you can eat a little ice cream each day. The net result is to decrease the chance of chucking the diet and splurging on something good and fattening.
It seems one natural reaction to remaining on a diet, including the Ice Cream Diet, for too long a period of time is that you actually get really bored. Eventually even the ice cream may get a bit boring, plus it's a low calorie type of diet. It's just that people need variety, generally speaking, with their foods and the low cal selection can feel limiting. So that is something to remember, but there's nothing wrong with doing the Ice Cream Diet, and then switch to a diet that has different menu choices. So think about those things because eventually they may come into play if you follow the Ice Cream Diet.
Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. If you have an interest in it, then you should read more or get the book, etc. You will still need to do frequent exercise while keeping an eye on your daily caloric intake. Yes - ok, there it is, you really can lose weight using the Ice Cream Diet. The name aside, this really is an acceptable and basically classical approach to losing weight using restricted calories and exercise - the old fashioned way. The Ice Cream Diet can work for you if you stick to it and don't misunderstand it by thinking you can eat a gallon of ice cream every day!
diet, diet information, diet programs, healthy diet, healthy diet plan, diet tools, diet news, nutrition, south beach diet, atkins diet, zone diet, diabetes diet, low cholesterol diets, eating healthy, diet trends, food, cooking, home chef, meal planning, recipes, delicious, gourmet, cooking tips, ingredients, low-fat, lowfat, low fat, nonfat, whole foods, gluten-free, sugar-free, vegetarian, diab <a href="http://health-my-wealth.blogspot.com/2013/05/many-assorted-addiction-disorders-can.html">Many Assorted Addiction Disorders Can Be Helped ...</a>Ok, well much to our surprise the Ice Cream Diet is a diet consisting of low daily calories. The plan includes daily eating of lean meat, fresh fruits and vegetables plus your daily allowance of ice cream. What the ice cream represents is a built-in reward system for being disciplined about your diet. Beyond this, however, ice cream actually has some nutritional value. Ice cream, obviously, has dairy/milk in it - so there is some calcium plus a little protein. So it really is accurate to say you'll gain a bit more in nutritional value from the Ice Cream Diet. So that is the reasoning behind adding daily ice cream. There is nothing complicated or hard about this diet, and almost anyone can do it. The overall diet is made easier because it isn't necessary to buy any diet meals that cost a lot. The meal suggestions are designed to keep you within a range of calories every day, and that is part of the key to losing weight. The fun part is you actually are encourage to eat some ice cream each day. We believe the Ice Cream Diet plan looks quite solid, despite the name, and all anyone has to do is get regular exercise and eat according to their plan.
The Ice Cream Diet takes advantage of a simple principle of psychology. Here's the thing - when we don't allow ourselves to have something, there's a tendency to desire it even more. When it comes to diets, if we don't eat anything we like, we will feel deprived. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. So the approach with the Ice Cream Diet is that the feeling of deprivation is much less, and overall it's much better knowing you can eat a little ice cream each day. The net result is to decrease the chance of chucking the diet and splurging on something good and fattening.
It seems one natural reaction to remaining on a diet, including the Ice Cream Diet, for too long a period of time is that you actually get really bored. Eventually even the ice cream may get a bit boring, plus it's a low calorie type of diet. It's just that people need variety, generally speaking, with their foods and the low cal selection can feel limiting. So that is something to remember, but there's nothing wrong with doing the Ice Cream Diet, and then switch to a diet that has different menu choices. So think about those things because eventually they may come into play if you follow the Ice Cream Diet.
Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. If you have an interest in it, then you should read more or get the book, etc. You will still need to do frequent exercise while keeping an eye on your daily caloric intake. Yes - ok, there it is, you really can lose weight using the Ice Cream Diet. The name aside, this really is an acceptable and basically classical approach to losing weight using restricted calories and exercise - the old fashioned way. The Ice Cream Diet can work for you if you stick to it and don't misunderstand it by thinking you can eat a gallon of ice cream every day!
About the Author:
Ron Stucky is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success and on Nuskin
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