Bruising is the result of a hard object coming into contact with an area of skin which then develops a discoloration that is only temporary. It is caused by blood collecting in the tissues beneath the skin because of the breakage of the tiny blood vessels in that particular area. Even though the skin has not been broken it may turn a rainbow of many colors. Red, green, yellow, purple, and blue may all appear. How then do you stop bruising or minimize the effects of the event that caused it?
Keep in mind that age plays a role in how easily you bruise. The skin and capillary walls thin as you get older thus making them both more fragile and subject to damage from even the slightest bump. Skin also loses its elasticity as it ages; and therefore, the protection it provided when it was younger is considerably lessened.
Committing to the elimination of the things that are known for weakening the capillaries in your daily routine is an excellent step toward the goal of lessening the appearance and duration of any bruises. A few of the major contributors to the easy bruising condition are the eating of a less than balanced diet, excessive smoking, and the overuse of alcohol. Once the decision is made to begin eating foods that have a reduced fat content and to increase the intake of natural supplements that have a reputation for assisting the body to heal bruises, then a measure of relief from the embarrassment of sporting a spectacular bruise will be found.
Adding what are called bioflavonoids to your daily supplemental routine will be helpful in the prevention of bruising easily and the alleviating the appearance of a bruise once it occurs. It aids the body in the healing of the damage beneath the skin that is indicated by the discoloration from trauma. They are also helpful in strengthening your blood vessels, which in turn provides protection from damage.
Bioflavonoids in the past were all classified under the term Vitamin P. That has changed as they are now grouped according to their reactions to particular conditions. At this time there have been over four thousand different bioflavonoids identified. One of the more stronger acting ones have been found in maritime pine bark and in grape seeds.
What can be done about the bruise that has already been sustained? A good way to begin lessening the appearance of a bruise is by giving the affected area a rest. The blood will be able to more quickly clot. Spread of the blood under the skin will be minimized as well. Therefore, discoloration on the skin will be limited to a smaller area.
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby limiting dispersal of blood around the site of impact. For better results start applying this method as quickly as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same amount of time is best. As a caution, remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them. Ice, and physical rest are best for treating existing bruises, and the unique, internationally acclaimed Bruises Be Banned daily supplement program has been proved to be the most effective way to totally avoid bruising easily before it happens. Be aware though that if the bruising persists then there may be underlying medical reasons for the bruising, and in that case it would be to your advantage to seek professional medical advice.
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Keep in mind that age plays a role in how easily you bruise. The skin and capillary walls thin as you get older thus making them both more fragile and subject to damage from even the slightest bump. Skin also loses its elasticity as it ages; and therefore, the protection it provided when it was younger is considerably lessened.
Committing to the elimination of the things that are known for weakening the capillaries in your daily routine is an excellent step toward the goal of lessening the appearance and duration of any bruises. A few of the major contributors to the easy bruising condition are the eating of a less than balanced diet, excessive smoking, and the overuse of alcohol. Once the decision is made to begin eating foods that have a reduced fat content and to increase the intake of natural supplements that have a reputation for assisting the body to heal bruises, then a measure of relief from the embarrassment of sporting a spectacular bruise will be found.
Adding what are called bioflavonoids to your daily supplemental routine will be helpful in the prevention of bruising easily and the alleviating the appearance of a bruise once it occurs. It aids the body in the healing of the damage beneath the skin that is indicated by the discoloration from trauma. They are also helpful in strengthening your blood vessels, which in turn provides protection from damage.
Bioflavonoids in the past were all classified under the term Vitamin P. That has changed as they are now grouped according to their reactions to particular conditions. At this time there have been over four thousand different bioflavonoids identified. One of the more stronger acting ones have been found in maritime pine bark and in grape seeds.
What can be done about the bruise that has already been sustained? A good way to begin lessening the appearance of a bruise is by giving the affected area a rest. The blood will be able to more quickly clot. Spread of the blood under the skin will be minimized as well. Therefore, discoloration on the skin will be limited to a smaller area.
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby limiting dispersal of blood around the site of impact. For better results start applying this method as quickly as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same amount of time is best. As a caution, remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them. Ice, and physical rest are best for treating existing bruises, and the unique, internationally acclaimed Bruises Be Banned daily supplement program has been proved to be the most effective way to totally avoid bruising easily before it happens. Be aware though that if the bruising persists then there may be underlying medical reasons for the bruising, and in that case it would be to your advantage to seek professional medical advice.
diet, diet information, diet programs, healthy diet, healthy diet plan, diet tools, diet news, nutrition, south beach diet, atkins diet, zone diet, diabetes diet, low cholesterol diets, eating healthy, diet trends, food, cooking, home chef, meal planning, recipes, delicious, gourmet, cooking tips, ingredients, low-fat, lowfat, low fat, nonfat, whole foods, gluten-free, sugar-free, vegetarian, diab <a href="http://health-my-wealth.blogspot.com/2013/05/many-assorted-addiction-disorders-can.html">Many Assorted Addiction Disorders Can Be Helped ...</a>
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole writer to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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