Doing the same exercises daily at the gym can often feel mind-numbing. For most people, just being at the gym can feel repetitive and discouraging in the long run. It has been scientifically proven that one of the strongest deterrent for fitness goers is the lack of fun and encouragement. So what is the answer? The best way to solve this problem is to make exercising entertaining and make it something to look forward to. The best way to build muscle is not necessarily going to the gym and hitting those bench presses. Take a chance, go out and try a couple of these interesting fitness class/activity. The following is my list of top six activities that can brighten up your workout routine:
1) Krav Maga
Krav Maga is self defense martial arts perfected by the Israeli Special Forces. The literal meaning of the words Krav Maga in Hebrew means "contact combat". Essentially, it is a non competitive tactical self defense that can be learned within a few months. In my opinion, the best part of Krav Maga training is that it is more practical than any form of martial arts, as it focuses on street fighting and fighting against enemies with weapons. Another point is that it focuses on stamina, endurance, and strength training. Mock fights can go on for 5 minutes or more with grapples, chokes, holds, etc. You get an amazing workout, along with knowledge on practical self defense.
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Where to Learn: Krav Maga classes are often promoted in gyms that do Zumba, Crossfit, or other types of martial arts (Jiu Jitsu, kick boxing, etc.)
Did You Know?: Some of the training involves having students defend themselves with the lights turned off, a strobe light on, and with loud music. Students are also subject to spinning around in the same spot to "get dizzy". This is to simulate being attacked at a nightclub or bar after a few drinks.
2) Breakdancing or Hip Hop dancing
Hip Hop dancing and Breakdancing (known as b-boying) are popular dance cultures known worldwide. Shows such as "So You Think You Can Dance" and "America's Best Dance Crew" idolize these dancers. After their performance and standing in front of the judges, one can see their sweat dripping down their backs and heads. Their ability to follow the beat and stand on their heads require great flexibility, coordination, and overall strength. The body lifts in breakdancing are some of the best body weight training exercises, as the dancers have power moves requiring them to bounce on one hand. My recommendation is that everyone should try a hip hop or break dance class. Perhaps you may like the workout and enjoy it even more while listening to music.
Where to Learn: Most dance studios offer beginner (often first time free!) classes. Go to reputable studios as they offer the best instruction.
Did You Know?: The "Freeze" moves in break dancing are some of greatest upper body exercises. We can learn to be ripped and toned just like them!
3) Hot Yoga
Years ago, when we hear about Yoga, we believe that it is old people mediating to Buddhist music. That is completely not the case anymore. Current day yoga is actually quite difficult even for an athlete. Yoga is a great way to bring balance to your fitness routine. It works on increasing your flexibility and on strengthening your core muscles. Hot Yoga is a more challenging version of regular yoga. The room is heated up so that you will sweat intensely while in yoga poses. The toxins in your body is naturally sweated out. If you try out yoga, you will see a huge difference in your flexibility in a short period of time.
Where to Learn: Bikram Yoga is a pretty standard form of hot yoga. There is a set routine of 26 moves to follow, with an instructor leading you through. Many other yoga companies offer hot yoga as well.
Did You Know?: Besides focusing on muscle toning, weight loss, and flexibility, yoga also helps with overcoming stress by having you focus on your breathing and concentration. It has also been specific proven to have benefits to back pain, depression, and a number of different diseases.
4) Pole Dancing
When we think about pole dancing, we often have erotic images in our head. We imagine sexy women dancing on a pole in a strip club. Not many of us would think that this sort of dance is an actual fitness exercise. Men and Women are now taking up pole dancing as part of their fitness routines. This sport requires immense stamina, strength, and flexibility, and mastering this art takes years of dedication.
Where to Learn: There are specialty schools that teach pole dancing in many cities. Some dance studios offer it as well.
Did You Know? Pole dancing is an international sport event. There are competitions hosted around the world, and children as young as 7 years old compete in them.
5) Capoeira
Capoeira is a Brazilian style martial arts, with its roots coming from Afro dance. Legs sweeps, quick movements, and impressive flips are what Capoeira is famous for. In this sort of exercise, the fitness levels for the dancers are very high due to their constant training on strength and balance. This exotic dance fighting will definitely make your workout much more exciting.
Where to Learn: In most urban centers, there are Capoeira dance studios that have lessons for the public.
Did You Know?: Though it is considered a martial art, Capoeira performers don't hit each other. One does sweep kicks while the other dodges. This fluid motion and rapid response gives it the feeling like it is a dance.
6) Dodgeball
Dodgeball is surprising a very intense sport. The combination of dodging and throwing creates a unique strength, agility, and quick movement fitness workout. The game is also great fun with friends and hitting members on the other team is quite satisfying. I like to skip my workouts on days where I play dodgeball. This gives me a variety and puts my muscles to work in a different setting.
Where to Learn: Dodgeball is very easy to learn, the more difficult part is finding a good team and league to play in the city.
Did You Know? The World Record for the Most Number of Players in a Dodgeball game: 6084 people. That's a lot of balls thrown.
1) Krav Maga
Krav Maga is self defense martial arts perfected by the Israeli Special Forces. The literal meaning of the words Krav Maga in Hebrew means "contact combat". Essentially, it is a non competitive tactical self defense that can be learned within a few months. In my opinion, the best part of Krav Maga training is that it is more practical than any form of martial arts, as it focuses on street fighting and fighting against enemies with weapons. Another point is that it focuses on stamina, endurance, and strength training. Mock fights can go on for 5 minutes or more with grapples, chokes, holds, etc. You get an amazing workout, along with knowledge on practical self defense.
diet, diet information, diet programs, healthy diet, healthy diet plan, diet tools, diet news, nutrition, south beach diet, atkins diet, zone diet, diabetes diet, low cholesterol diets, eating healthy, diet trends, food, cooking, home chef, meal planning, recipes, delicious, gourmet, cooking tips, ingredients, low-fat, lowfat, low fat, nonfat, whole foods, gluten-free, sugar-free, vegetarian, diab <a href="http://health-my-wealth.blogspot.com/2013/05/many-assorted-addiction-disorders-can.html">Many Assorted Addiction Disorders Can Be Helped ...</a>
Where to Learn: Krav Maga classes are often promoted in gyms that do Zumba, Crossfit, or other types of martial arts (Jiu Jitsu, kick boxing, etc.)
Did You Know?: Some of the training involves having students defend themselves with the lights turned off, a strobe light on, and with loud music. Students are also subject to spinning around in the same spot to "get dizzy". This is to simulate being attacked at a nightclub or bar after a few drinks.
2) Breakdancing or Hip Hop dancing
Hip Hop dancing and Breakdancing (known as b-boying) are popular dance cultures known worldwide. Shows such as "So You Think You Can Dance" and "America's Best Dance Crew" idolize these dancers. After their performance and standing in front of the judges, one can see their sweat dripping down their backs and heads. Their ability to follow the beat and stand on their heads require great flexibility, coordination, and overall strength. The body lifts in breakdancing are some of the best body weight training exercises, as the dancers have power moves requiring them to bounce on one hand. My recommendation is that everyone should try a hip hop or break dance class. Perhaps you may like the workout and enjoy it even more while listening to music.
Where to Learn: Most dance studios offer beginner (often first time free!) classes. Go to reputable studios as they offer the best instruction.
Did You Know?: The "Freeze" moves in break dancing are some of greatest upper body exercises. We can learn to be ripped and toned just like them!
3) Hot Yoga
Years ago, when we hear about Yoga, we believe that it is old people mediating to Buddhist music. That is completely not the case anymore. Current day yoga is actually quite difficult even for an athlete. Yoga is a great way to bring balance to your fitness routine. It works on increasing your flexibility and on strengthening your core muscles. Hot Yoga is a more challenging version of regular yoga. The room is heated up so that you will sweat intensely while in yoga poses. The toxins in your body is naturally sweated out. If you try out yoga, you will see a huge difference in your flexibility in a short period of time.
Where to Learn: Bikram Yoga is a pretty standard form of hot yoga. There is a set routine of 26 moves to follow, with an instructor leading you through. Many other yoga companies offer hot yoga as well.
Did You Know?: Besides focusing on muscle toning, weight loss, and flexibility, yoga also helps with overcoming stress by having you focus on your breathing and concentration. It has also been specific proven to have benefits to back pain, depression, and a number of different diseases.
4) Pole Dancing
When we think about pole dancing, we often have erotic images in our head. We imagine sexy women dancing on a pole in a strip club. Not many of us would think that this sort of dance is an actual fitness exercise. Men and Women are now taking up pole dancing as part of their fitness routines. This sport requires immense stamina, strength, and flexibility, and mastering this art takes years of dedication.
Where to Learn: There are specialty schools that teach pole dancing in many cities. Some dance studios offer it as well.
Did You Know? Pole dancing is an international sport event. There are competitions hosted around the world, and children as young as 7 years old compete in them.
5) Capoeira
Capoeira is a Brazilian style martial arts, with its roots coming from Afro dance. Legs sweeps, quick movements, and impressive flips are what Capoeira is famous for. In this sort of exercise, the fitness levels for the dancers are very high due to their constant training on strength and balance. This exotic dance fighting will definitely make your workout much more exciting.
Where to Learn: In most urban centers, there are Capoeira dance studios that have lessons for the public.
Did You Know?: Though it is considered a martial art, Capoeira performers don't hit each other. One does sweep kicks while the other dodges. This fluid motion and rapid response gives it the feeling like it is a dance.
6) Dodgeball
Dodgeball is surprising a very intense sport. The combination of dodging and throwing creates a unique strength, agility, and quick movement fitness workout. The game is also great fun with friends and hitting members on the other team is quite satisfying. I like to skip my workouts on days where I play dodgeball. This gives me a variety and puts my muscles to work in a different setting.
Where to Learn: Dodgeball is very easy to learn, the more difficult part is finding a good team and league to play in the city.
Did You Know? The World Record for the Most Number of Players in a Dodgeball game: 6084 people. That's a lot of balls thrown.
