Attention deficit hyperactive disorder is a condition that makes it difficult for individuals to sit still for long periods and concentrate on certain mental tasks. This condition typically shows up in children but may linger on through adulthood. An ADHD doctor Hinsdale patients rely on can offer alternative healing options that do not involve prescribing medications.
Zinc is a mineral that plays a role in memory and the ability to focus. Some studies indicate that individuals with this condition may lack adequate amounts of zinc. Since the body does not store this mineral, the only way to get it is by taking supplements or eating foods such as dairy products, seafood, red meat, poultry and whole grains.
Fish oil contains omega-3 fatty acids that have been shown to improve mental acuity. Children from ages 7 to 12 who have ADHD show less hyperactivity and improved behavior when they increase their intake of these specific types of fatty acids. Trout, salmon, and albacore tuna are suitable dietary sources of omega-3s.
Some individuals find elimination diets to be helpful in reducing their symptoms. Sharp increases in blood glucose levels occur after consuming carbohydrates and processed or refined sugars. This fluctuation in blood sugar levels can aggravate symptoms. Individuals can keep levels even during the day when they limit intake of sugars and carbohydrates while increasing their intake of fiber.
Children can learn to organize time spent on activities with behavioral therapy. Parents must institute a system of rewards and consequences. Proper behavior should be rewarded with permission to watch TV or participate in a fun activity, while improper behavior leads to specified consequences. Eliminating distractions and setting a time limit on activities helps with behavioral modification.
Parents faced with the challenge of raising children with ADHD should consult with an experienced physician. Using alternative methods to deal with symptoms can reduce or eliminate the need for prescription medications. This saves children from negative side effects, including irritability, anxiety and fatigue.
Zinc is a mineral that plays a role in memory and the ability to focus. Some studies indicate that individuals with this condition may lack adequate amounts of zinc. Since the body does not store this mineral, the only way to get it is by taking supplements or eating foods such as dairy products, seafood, red meat, poultry and whole grains.
Fish oil contains omega-3 fatty acids that have been shown to improve mental acuity. Children from ages 7 to 12 who have ADHD show less hyperactivity and improved behavior when they increase their intake of these specific types of fatty acids. Trout, salmon, and albacore tuna are suitable dietary sources of omega-3s.
Some individuals find elimination diets to be helpful in reducing their symptoms. Sharp increases in blood glucose levels occur after consuming carbohydrates and processed or refined sugars. This fluctuation in blood sugar levels can aggravate symptoms. Individuals can keep levels even during the day when they limit intake of sugars and carbohydrates while increasing their intake of fiber.
Children can learn to organize time spent on activities with behavioral therapy. Parents must institute a system of rewards and consequences. Proper behavior should be rewarded with permission to watch TV or participate in a fun activity, while improper behavior leads to specified consequences. Eliminating distractions and setting a time limit on activities helps with behavioral modification.
Parents faced with the challenge of raising children with ADHD should consult with an experienced physician. Using alternative methods to deal with symptoms can reduce or eliminate the need for prescription medications. This saves children from negative side effects, including irritability, anxiety and fatigue.
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