Wednesday, May 7, 2014

Why You Should Start Taking Astaxanthin Supplements

By Shelby Sikel


In the fight against cancer, among the most effective allies are antioxidants. Antioxidants are what help fend off cancer-causing free radicals and it is a good thing to have sufficient amounts of these in your body regularly. This is where astaxanthin shines brightly as it is believed by experts to be the most potent antioxidant in the planet. The health benefits of astaxanthin are quite a lot, especially considering that it outmatches other vitamins and antioxidants in terms of potency.

As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.

The bulk of the health benefits of astaxanthin is about its anti-inflammatory and antioxidant properties. Clinical trials suggest that athletes who incorporated astaxanthin in their system experienced enhanced muscle performance and endurance. This is in addition to the speedy recovery times after performing strenuous physical activities. For inflammation, this antioxidant can be effective in relieving tennis elbow, joint pain, carpal tunnel syndrome, and arthritis.

In terms of optical health, astaxanthin is known to have a positive effect on a person's visual acuity. There have been studies conducted by Japanese studies on this antioxidant and it reveals that it can relieve eye strain and even minimize that bleary-eyed feeling. Another thing you should know is that astaxanthin is revealed to be 6,000 times more effective than Vitamin C and 550 times more effective than Vitamin E. Even those living unhealthy and sedentary lives can benefit from this antioxidant's power.

Included in the health benefits of astaxanthin is its ability to give protection to a person's cardiovascular health. One of the culprits in cardiovascular diseases is LDL cholesterol and this is what causes clogged arteries. With the help of astaxanthin supplementation, buildup of this bad cholesterol can be thwarted and this can significantly reduce your risk for many cardiovascular diseases. Supplementation of this antioxidant can also improve skin health and reduce pimples, freckles, and other skin blemishes.

If you frequently go to the beach, you can also benefit from astaxanthin supplementation because it can give you protection from the sun's UV rays. Research has been done on surfers and it shows that those taking this antioxidant have a reduced amount of sunburn in their skin. It's pretty much like having a natural sunscreen. With astaxanthin supplementation, you can also restore your skin's youthful glow and bring back its moisture levels and reduce wrinkles.

Other health benefits of astaxanthin also include a stronger immune system through the strengthening of antibodies, stabilizing of blood pressure, enhancement of reproductive health, and prevention of gum disease. Having adequate supply of antioxidants in the body can also help to prevent degenerative diseases such as Alzheimer's and Parkinson's. Cancer cells will have a very hard time taking over your body with the help of regular astaxanthin supplementation.

To fully realize the health benefits of astaxanthin, it is important that you start taking it as a supplement. You can do this in addition to regularly consuming salmon, especially the Wild Pacific salmon or the Sockeye salmon which has the highest levels of astaxanthin. Take note that the effective dosage for this antioxidant is 40mg, and this is something that salmon consumption alone can't provide and that's why you have to take supplements too.




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