The lower back is often an area where pain strikes. There are over 30 small bones known as vertebrae and cartilage called discs that form the spine. Their role in supporting the body subjects them to mechanical strain and stress. An Anchorage chiropractor provides helpful therapy in bringing relief of these problems along with advice on how to prevent them.
Regardless of what you are doing, practice good posture. In a time when many people spend hours each day in front of a computer monitor, posture while seated is especially important. When you must lift an object, be sure to use the knees and not the back.
Use regular exercise to strengthen the core muscles. You do not need to join a gym to strengthen these muscles, but may find it helpful. The exercises you select should focus on the hips, back, pelvic and abdominal muscles. Developing a stronger core can improve the way you feel. Muscles that are generally in good shape and exercised regularly become less susceptible to painful injuries.
If you use tobacco, stop. The toxins in tobacco rob your body of oxygen needed to make repairs. Even exercise is less effective for smokers as muscles take longer to repair the small tears that bring strength. In the event of an injury, the time for healing is longer for smokers.
If you suffer injuries or back pain, avoid the temptation to head to bed. The body heals best in motion. Going to bed can actually lead to additional pain. When muscles are not used regularly, they grow weaker, causing them to become even more susceptible to injury and leading to more pain.
When pain strikes, see your chiropractic doctor. Early intervention helps you to keep your body active and moving. Chiropractors use non-invasive therapy designed to increase healing speed. They provide adjustments to the spine that restore balance and therapy to increase healing blood flow. Early intervention can reduce the chances of further injuries or chronic pain.
Regardless of what you are doing, practice good posture. In a time when many people spend hours each day in front of a computer monitor, posture while seated is especially important. When you must lift an object, be sure to use the knees and not the back.
Use regular exercise to strengthen the core muscles. You do not need to join a gym to strengthen these muscles, but may find it helpful. The exercises you select should focus on the hips, back, pelvic and abdominal muscles. Developing a stronger core can improve the way you feel. Muscles that are generally in good shape and exercised regularly become less susceptible to painful injuries.
If you use tobacco, stop. The toxins in tobacco rob your body of oxygen needed to make repairs. Even exercise is less effective for smokers as muscles take longer to repair the small tears that bring strength. In the event of an injury, the time for healing is longer for smokers.
If you suffer injuries or back pain, avoid the temptation to head to bed. The body heals best in motion. Going to bed can actually lead to additional pain. When muscles are not used regularly, they grow weaker, causing them to become even more susceptible to injury and leading to more pain.
When pain strikes, see your chiropractic doctor. Early intervention helps you to keep your body active and moving. Chiropractors use non-invasive therapy designed to increase healing speed. They provide adjustments to the spine that restore balance and therapy to increase healing blood flow. Early intervention can reduce the chances of further injuries or chronic pain.
About the Author:
Chiropractic care relieves back, shin and toe pain the natural way. Get more information about a well-trained Anchorage chiropractor at http://www.anchoragechiropractors.com now.
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