Not everybody knows that a well-balanced diet can also have an effect on the oral health. It is vital to have a good balanced diet to have a good physical health. It's also the same with our dental health. Having good and correct nutritive diet habits can lead to having fitter teeth and gums.We all know that a good and controlled diet can health improve our bodies immune system and also reduce the risk of developing oral or dental issues and maintains the gums and keep teeth robust and healthy.
Whatever we eat and drink can affect our oral health. For example when you eat too many sweets then you'll increase the chance of having cavities. When candy are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do a similar thing. It can destroy the outer coating of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also proved that food habits can also affect oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods pretty frequently then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead directly to the erosion of the outer tooth covering, the enamel. The more frequent an individual eats, the more the bacteria will be excited and more acid is going to be produced.
Our saliva plays an important role in maintaining good oral health. This can help neutralize the acid which is caused by eating too much. So it is much better to combine the foods that you eat in larger meals than to eat frequently in smaller servings. The spit is natural in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps replenish the teeth with the essential nutrients to battle the bacterial attacks that will cause cavities.
It is important to eat sensibly and adopt a good oral hygiene in order to maintain good oral health. Eating right affects the entire body and that of course includes the mouth which is the location where teeth and gums reside. With assistance from correct diet and good diet habits, you will surely have a fresher breath and brighter smile all the days of your life.
Whatever we eat and drink can affect our oral health. For example when you eat too many sweets then you'll increase the chance of having cavities. When candy are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do a similar thing. It can destroy the outer coating of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also proved that food habits can also affect oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods pretty frequently then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead directly to the erosion of the outer tooth covering, the enamel. The more frequent an individual eats, the more the bacteria will be excited and more acid is going to be produced.
Our saliva plays an important role in maintaining good oral health. This can help neutralize the acid which is caused by eating too much. So it is much better to combine the foods that you eat in larger meals than to eat frequently in smaller servings. The spit is natural in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps replenish the teeth with the essential nutrients to battle the bacterial attacks that will cause cavities.
It is important to eat sensibly and adopt a good oral hygiene in order to maintain good oral health. Eating right affects the entire body and that of course includes the mouth which is the location where teeth and gums reside. With assistance from correct diet and good diet habits, you will surely have a fresher breath and brighter smile all the days of your life.
About the Author:
To learn more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You may visit www.monroefamilydentistrync.com.
0 commentaires:
Post a Comment
Thanks for your comment.