There are quite a few things that should be learned about how sleeplessness effects people. Most everyone knows that they will be irritable in the morning if they do not sleep sell. However, a number of other serious side effects of sleeplessness need to be understood. Many of the effects are devastating health problems. Folks can learn fatigue management through Chicago insomnia therapy centers.
Sleeplessness is a common cause of accidents. Every day folks who are fatigued and not well rested get in their cars and drive. These individuals put themselves and other motorists in danger. Driving while drowsy slows your reaction time. It is estimated that fatigue is the cause for thousands of car crashes each year with many resulting in death.
In addition, there are studies that have shown that sleeplessness leads to workplace injuries due to accidents. A lack of sleep also plays a role in how folks learn and think. Sleeplessness adversely impacts the cognitive process. For example, concentration, attention, problem solving, reasoning, and alertness are impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
In addition, when folks do not get the proper amount of sleep, anxiety and depression can develop. Those who have insomnia are at a higher risk for depression than those who are not sleep deprived. Sleeplessness is a warning sign for depression.
A Chicago insomnia therapy center can help folks manage fatigue and reduce sleeplessness. There are so many adverse effects of sleep deprivation that can permanently damage your health. A good night rest can ward off problems with cognition, depression, and your physical health.
Sleeplessness is a common cause of accidents. Every day folks who are fatigued and not well rested get in their cars and drive. These individuals put themselves and other motorists in danger. Driving while drowsy slows your reaction time. It is estimated that fatigue is the cause for thousands of car crashes each year with many resulting in death.
In addition, there are studies that have shown that sleeplessness leads to workplace injuries due to accidents. A lack of sleep also plays a role in how folks learn and think. Sleeplessness adversely impacts the cognitive process. For example, concentration, attention, problem solving, reasoning, and alertness are impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
In addition, when folks do not get the proper amount of sleep, anxiety and depression can develop. Those who have insomnia are at a higher risk for depression than those who are not sleep deprived. Sleeplessness is a warning sign for depression.
A Chicago insomnia therapy center can help folks manage fatigue and reduce sleeplessness. There are so many adverse effects of sleep deprivation that can permanently damage your health. A good night rest can ward off problems with cognition, depression, and your physical health.
About the Author:
If you are looking for a top rated Chicago insomnia treatment center, come to The Center for Sleep Medicine. For info on therapy for other sleeping disorders, visit us on the Web today at http://www.sleepmedcenter.com.
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