Learning how to get rid of a headache without medicine can be a real life saver. It's a way of getting at a serious problem in a manner that doesn't make the situation worse, nor simply cover over the original cause. This is real health/self care, not mere symptom management or masking.
One of life's great ordeals is the headache. At the best of times they're annoying and distracting from the things upon which we'd like to be focusing our attention. And at the other extreme they can be utterly debilitating, making it in fact impossible to focus on anything.
Many people, when confronted by such an experience don't think twice about grabbing a fistful of over the counter pharmaceuticals. This approach doesn't provide the easy panacea which so many seem to assume it does. To begin, it's an inconvenient fact not all such drugs are equally reliable. They don't all work for everyone and for some people it seems that no drugs work at all. That is especially for the worst headaches.
That's hardly the end of the matter though, because, even if the drugs do relieve the headache, some people are reticent over consuming yet more industrial strength chemicals. Most of us do consume a rather lot of those already.
But even those who aren't so conscientious about what they put in their bodies still have to confront the consequences of pharmaceutical side effects. Just like the headaches that cause people to turn to pharmaceuticals, the latter's side effects may range the spectrum from uneasy annoyances to sometimes pretty serious health hindrances. Here you are in danger of having the cure being worst than the illness.
Yet, none of that perhaps addresses what may be the greatest drawback of all in attempting to cure your headache popping a pill. Let's say those industrial strength chemicals do interact effectively with your biochemistry. Let's even concede they do this without significant (or at least immediately obvious) side effects. There's still a serious question about what you've actually accomplished. For, what this actually is is symptom relief.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
Succumbing to an understandable determination to gain immediate relief at any cost doesn't change the reality that it is merely symptoms that have been addressed. The root cause of the original problem remains. And with it there is the potential, possibly even likelihood, of further future headaches that are at least as bad.
There are two sides to this matter. The first and perhaps most obvious is that no relief of symptoms ever addresses underlying physiological, psychological or lifestyle factors that lead to your headaches in the first place. The actual root cause remains unresolved. This is not though just a matter of efficiency; it can have serious consequences. The masking or alleviating of your headache symptoms inadvertently reduce your incentives for getting at the root cause of the headache.
Like any other symptom that your body may provide, a headache is usefully regarded as the warning signal being sent to your conscious mind that there's something wrong with your body or life -- something ill-adapted between your being and your environment. To simply ignore such warning signs or to conceal them from your awareness does nothing to resolve the matter about which the sign is giving you warning. To consider a rather extreme example, obviously, medication that helps alleviate the discomfort you feel as a result of impediments to blood circulation is not going to do much to prevent the onset of gangrene, with the resulting need for limb amputation.
We will repeat, there is no denying here that relief from pain and other symptoms can be a huge benefit to our quality of life. The difference in knowing how to get rid of a headache without medicine, though, provides resolution that goes beyond symptom relief. It is about getting at the root cause: discovering and addressing the source of your headache symptoms.
Ignoring or concealing the warning signals of a headache with fast relief pharmaceuticals is akin to driving your car blindfolded, to spare yourself the need of stopping for red lights. It's true, you won't see any red lights, the stopping though might come more abruptly and with more concerning consequences than you'd anticipated.
One of life's great ordeals is the headache. At the best of times they're annoying and distracting from the things upon which we'd like to be focusing our attention. And at the other extreme they can be utterly debilitating, making it in fact impossible to focus on anything.
Many people, when confronted by such an experience don't think twice about grabbing a fistful of over the counter pharmaceuticals. This approach doesn't provide the easy panacea which so many seem to assume it does. To begin, it's an inconvenient fact not all such drugs are equally reliable. They don't all work for everyone and for some people it seems that no drugs work at all. That is especially for the worst headaches.
That's hardly the end of the matter though, because, even if the drugs do relieve the headache, some people are reticent over consuming yet more industrial strength chemicals. Most of us do consume a rather lot of those already.
But even those who aren't so conscientious about what they put in their bodies still have to confront the consequences of pharmaceutical side effects. Just like the headaches that cause people to turn to pharmaceuticals, the latter's side effects may range the spectrum from uneasy annoyances to sometimes pretty serious health hindrances. Here you are in danger of having the cure being worst than the illness.
Yet, none of that perhaps addresses what may be the greatest drawback of all in attempting to cure your headache popping a pill. Let's say those industrial strength chemicals do interact effectively with your biochemistry. Let's even concede they do this without significant (or at least immediately obvious) side effects. There's still a serious question about what you've actually accomplished. For, what this actually is is symptom relief.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
Succumbing to an understandable determination to gain immediate relief at any cost doesn't change the reality that it is merely symptoms that have been addressed. The root cause of the original problem remains. And with it there is the potential, possibly even likelihood, of further future headaches that are at least as bad.
There are two sides to this matter. The first and perhaps most obvious is that no relief of symptoms ever addresses underlying physiological, psychological or lifestyle factors that lead to your headaches in the first place. The actual root cause remains unresolved. This is not though just a matter of efficiency; it can have serious consequences. The masking or alleviating of your headache symptoms inadvertently reduce your incentives for getting at the root cause of the headache.
Like any other symptom that your body may provide, a headache is usefully regarded as the warning signal being sent to your conscious mind that there's something wrong with your body or life -- something ill-adapted between your being and your environment. To simply ignore such warning signs or to conceal them from your awareness does nothing to resolve the matter about which the sign is giving you warning. To consider a rather extreme example, obviously, medication that helps alleviate the discomfort you feel as a result of impediments to blood circulation is not going to do much to prevent the onset of gangrene, with the resulting need for limb amputation.
We will repeat, there is no denying here that relief from pain and other symptoms can be a huge benefit to our quality of life. The difference in knowing how to get rid of a headache without medicine, though, provides resolution that goes beyond symptom relief. It is about getting at the root cause: discovering and addressing the source of your headache symptoms.
Ignoring or concealing the warning signals of a headache with fast relief pharmaceuticals is akin to driving your car blindfolded, to spare yourself the need of stopping for red lights. It's true, you won't see any red lights, the stopping though might come more abruptly and with more concerning consequences than you'd anticipated.
About the Author:
Tosh Caliberni is a regular contributor to How to Get Rid of a Headache without Medicine. He write for several other health and fitness related blogs. He's written on valuable tips for How to Get Rid of the Flu Fast
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