Detox diets are supposed to flush harmful contaminants and toxins out of the system and cleanse the body. It improves the functioning of every organ and bodily system, in the process enhancing physical strength, fitness and mental capacity. Of course, this assumes that the diet is going to work, but that's easier said than done.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
Such a diet plan cannot be created using a set formula. Dietitians must decide what to do on a case-by-case basis. There's no established science behind it as yet, so results are not guaranteed and there are no guidelines that need to be followed. It's just a matter of finding a competent dietitian and then exercising some willpower.
For instance, one plan that is often used is a three day juice fast. The patient is not allowed to eat anything, and the only nutrition intake comes from fruit juices. Similarly, a seven day diet is comprised largely of unprocessed foods including fruits, green vegetables, whole grains, olive oil and nuts. Some patients who do not have a weight problem may also get to eat fish.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
Some foods may actually be helpful in hastening the detoxification process. There are foods that contain heavy amounts of essential fatty acids, antioxidants, etc. One of these helpful items is garlic, which releases heavy amounts of sulfur compounds into the body. These compounds are extremely useful in clearing up toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
Such a diet plan cannot be created using a set formula. Dietitians must decide what to do on a case-by-case basis. There's no established science behind it as yet, so results are not guaranteed and there are no guidelines that need to be followed. It's just a matter of finding a competent dietitian and then exercising some willpower.
For instance, one plan that is often used is a three day juice fast. The patient is not allowed to eat anything, and the only nutrition intake comes from fruit juices. Similarly, a seven day diet is comprised largely of unprocessed foods including fruits, green vegetables, whole grains, olive oil and nuts. Some patients who do not have a weight problem may also get to eat fish.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
Some foods may actually be helpful in hastening the detoxification process. There are foods that contain heavy amounts of essential fatty acids, antioxidants, etc. One of these helpful items is garlic, which releases heavy amounts of sulfur compounds into the body. These compounds are extremely useful in clearing up toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
About the Author:
If you are looking for information about detox diets and multivitamins, visit the web pages here today. You can see details at http://bit.ly/1hTEe96 now.
0 commentaires:
Post a Comment
Thanks for your comment.