If you're like most people out there, you've probably tried various diets to different degrees of success. You probably have lost excess weight, until you get to a certain point, and then you don't lose any more, no matter what you do. This plateau that many people hit, is common with almost all diet plans. There's a new way of avoiding this plateau by trying to trick your metabolism.
You've probably already had the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. This is an unusual phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Until that point weight is coming off and then it just quits, and practically nothing works to keep the body shedding weight. This is one way your body responds to the adjustments that you've made. Your body decreases your metabolic rate when you arrive at this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from shedding any more weight.
This is what makes a lot of people believe that they simply aren't capable of hitting their weight loss objectives and they quit. At this time they go back to eating, and gaining their weight back plus even more than they shed usually. The way to prevent this is simply by using a diet where you shift calories. What you're trying to do is eat a different number of calories each day, which is supposed to fool your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. It will keep your body's metabolism rolling at its present rate as opposed to slowing down and you'll keep losing pounds. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was designed to work.
It's pretty simple to apply this kind of plan for your every day routine. One of the most popular calorie shifting techniques is the 14 day method. In this method, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually would like to eat. Move your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This could also help you from being frustrated with a strict diet regime. You could continue repeating these 14 days until you feel content with the amount of weight you have lost.
Yet another popular program is the 2 day plan in which you eat as normal one day and the next day cut your calories by between twenty and thirty five percent. Keep on repeating the method for as long as it takes you to attain a gratifying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.
You've probably already had the plateau problem which will probably have caused you a lot of discouragement and ended more than one diet regime. This is an unusual phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Until that point weight is coming off and then it just quits, and practically nothing works to keep the body shedding weight. This is one way your body responds to the adjustments that you've made. Your body decreases your metabolic rate when you arrive at this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from shedding any more weight.
This is what makes a lot of people believe that they simply aren't capable of hitting their weight loss objectives and they quit. At this time they go back to eating, and gaining their weight back plus even more than they shed usually. The way to prevent this is simply by using a diet where you shift calories. What you're trying to do is eat a different number of calories each day, which is supposed to fool your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. It will keep your body's metabolism rolling at its present rate as opposed to slowing down and you'll keep losing pounds. If you get to this point, you'll have passed your plateau and your diet will continue working the way it was designed to work.
It's pretty simple to apply this kind of plan for your every day routine. One of the most popular calorie shifting techniques is the 14 day method. In this method, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually would like to eat. Move your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This could also help you from being frustrated with a strict diet regime. You could continue repeating these 14 days until you feel content with the amount of weight you have lost.
Yet another popular program is the 2 day plan in which you eat as normal one day and the next day cut your calories by between twenty and thirty five percent. Keep on repeating the method for as long as it takes you to attain a gratifying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should try it out.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on jusuru and on empower
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