If you are like most women, the question of how to tone your arms probably comes up quite regularly when discussing your fitness goals. Today we will answer this question for you with a sample workout designed to hit the specified area very effectively.
Great results can be achieved in a relatively short time frame if you are smart with your actions, so don't be so quick to presume every short-term fitness concept is too good to be true. While you'll see thousands of people looking to learn things such as how to get a six pack in 3 minutes and it's easy to laugh at their longing for an instant solution to their problems, the truth is you can achieve fantastic results on any body part providing you train effectively in whatever time you have available for it.
The workout today consists of only 5 moves: []
* Dumbbell Front Raise
* Dumbbell Biceps Curl
* Rear Deltoid Flye
* Dumbbell Triceps Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
One of the main reasons this issue is still a concern for many women who already exercise is the weight that they choose to use when training with resistance. Many women stick purely to cardiovascular machines, while those who do train with weights are often too scared to increase the resistance to a suitable level for fear it might make them bigger. This is not something any lady should be concerned with, as females don't release anywhere near the required amount of natural testosterone to build significant amounts of muscle tissue.
The reason a few women are able to get great results with weights while others struggle to see any improvement is because only a few are willing to put down the ridiculously light dumbbells and choose something which forces them to work hard to complete each set.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
Great results can be achieved in a relatively short time frame if you are smart with your actions, so don't be so quick to presume every short-term fitness concept is too good to be true. While you'll see thousands of people looking to learn things such as how to get a six pack in 3 minutes and it's easy to laugh at their longing for an instant solution to their problems, the truth is you can achieve fantastic results on any body part providing you train effectively in whatever time you have available for it.
The workout today consists of only 5 moves: [
Watch the workout showing how to tone your arms next.
* Dumbbell Front Raise
* Dumbbell Biceps Curl
* Rear Deltoid Flye
* Dumbbell Triceps Kickback
* Triangle Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
One of the main reasons this issue is still a concern for many women who already exercise is the weight that they choose to use when training with resistance. Many women stick purely to cardiovascular machines, while those who do train with weights are often too scared to increase the resistance to a suitable level for fear it might make them bigger. This is not something any lady should be concerned with, as females don't release anywhere near the required amount of natural testosterone to build significant amounts of muscle tissue.
The reason a few women are able to get great results with weights while others struggle to see any improvement is because only a few are willing to put down the ridiculously light dumbbells and choose something which forces them to work hard to complete each set.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
About the Author:
More Info: Russ Howe PTI is the UK's most in demand personal trainer. Be sure to watch his popular guides on how to tone your arms and how to get a six pack in 3 minutes to achieve lasting success in the gym.
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