There is so much conflicting advice in the gym that most people find it almost impossible to learn how to build muscle effectively. One of the biggest areas of concern surrounds HIIT.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
If most men were honest, they'd happily admit that they don't do enough cardiovascular exercise. It's often seen as the boring alternative to resistance training and they don't have the same level of drive for it.
Many individuals wrongly presume that cardio exercise is purely for weight loss, or they believe the age old misconception that treadmills are for women and weights are for guys.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
Interval training is very simple when you get down to the finer details of it. Basically your aim is to switch from a moderate level to a high level every so often, causing your body to be unable to adapt. This will have similar effects on your muscles to a resistance workout.
The two primary energy sources we use during exercise are called aerobic and anaerobic. During regular cardio workouts we use our aerobic system. However, during both resistance training and high intensity intervals we use the anaerobic system instead.
Things get even better when you look at how your body burns calories during this type of training. During a normal session your body stops burning calories when you stop exercising. However, if you have performed an interval session your body will continue to burn calories at an increased rate for 16 hours afterwards! This is also known as 'the afterburn effect'.
Despite growing in popularity over the last few years, HIIT remains a largely unused form of cardiovascular exercise. Most gym users believe that they need to punish themselves with long, dull sessions on bikes and treadmills to lose fat and it is simply not true. If you are learning how to build muscle more effectively, this form of training will work very nicely alongside your resistance training.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
See the top 5 types of hiit sessions and what they are designed for.
If most men were honest, they'd happily admit that they don't do enough cardiovascular exercise. It's often seen as the boring alternative to resistance training and they don't have the same level of drive for it.
Many individuals wrongly presume that cardio exercise is purely for weight loss, or they believe the age old misconception that treadmills are for women and weights are for guys.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
Interval training is very simple when you get down to the finer details of it. Basically your aim is to switch from a moderate level to a high level every so often, causing your body to be unable to adapt. This will have similar effects on your muscles to a resistance workout.
The two primary energy sources we use during exercise are called aerobic and anaerobic. During regular cardio workouts we use our aerobic system. However, during both resistance training and high intensity intervals we use the anaerobic system instead.
Things get even better when you look at how your body burns calories during this type of training. During a normal session your body stops burning calories when you stop exercising. However, if you have performed an interval session your body will continue to burn calories at an increased rate for 16 hours afterwards! This is also known as 'the afterburn effect'.
Despite growing in popularity over the last few years, HIIT remains a largely unused form of cardiovascular exercise. Most gym users believe that they need to punish themselves with long, dull sessions on bikes and treadmills to lose fat and it is simply not true. If you are learning how to build muscle more effectively, this form of training will work very nicely alongside your resistance training.
About the Author:
Writer info: Russ Howe PTI coaches people in the gym and online. If you'd like to know how to build muscle or need help with performing a good hiit routine, his videos will get you on the right track.
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