When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Another ingredient in maintaining low cholesterol is soluble fiber. Apples, barley, oat bran, beans, lentils and citrus fruits are natural foods that are known for the fiber content that eases digestion as well as to control cholesterol. Soluble fiber binds with existing cholesterol in the body. When this happens, cholesterol is flushed away with it when soluble fiber is expelled from the body through fecal waste, thus minimizing cholesterol absorption through the intestines.
Garlic extract is another critical ingredient to curb the body's cholesterol levels. But if taken in high amounts, fiber and garlic extract can induce bloating, gas, body odor, nausea, vomiting, and heartburn. It will also absorb omega-3 fatty acids in fish oil and health supplements. Widely known for their HDL raising benefits, omega-3 fatty acids are beneficial in maintaining HDL cholesterol (good cholesterol) levels in your body. Please keep in mind that if you are taking in blood thinning medications, you may want to talk to a medical professional right before incorporating garlic and omega-3 fatty acids in your diet plan.
If trying to find all-natural food supplements to manage your cholesterol levels, flax seeds are an outstanding solution. These particular whole grains are noted to lower amounts of LDL (bad cholesterol) as it minimizes LDL cholesterol from being absorbed through the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be mindful of having excessive amounts of flax seed if you are on blood thinning prescription medication.
This is just a very short list, as there are many more essential supplements in the market. Check with your health care provider or pharmacist for more information.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Another ingredient in maintaining low cholesterol is soluble fiber. Apples, barley, oat bran, beans, lentils and citrus fruits are natural foods that are known for the fiber content that eases digestion as well as to control cholesterol. Soluble fiber binds with existing cholesterol in the body. When this happens, cholesterol is flushed away with it when soluble fiber is expelled from the body through fecal waste, thus minimizing cholesterol absorption through the intestines.
Garlic extract is another critical ingredient to curb the body's cholesterol levels. But if taken in high amounts, fiber and garlic extract can induce bloating, gas, body odor, nausea, vomiting, and heartburn. It will also absorb omega-3 fatty acids in fish oil and health supplements. Widely known for their HDL raising benefits, omega-3 fatty acids are beneficial in maintaining HDL cholesterol (good cholesterol) levels in your body. Please keep in mind that if you are taking in blood thinning medications, you may want to talk to a medical professional right before incorporating garlic and omega-3 fatty acids in your diet plan.
If trying to find all-natural food supplements to manage your cholesterol levels, flax seeds are an outstanding solution. These particular whole grains are noted to lower amounts of LDL (bad cholesterol) as it minimizes LDL cholesterol from being absorbed through the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be mindful of having excessive amounts of flax seed if you are on blood thinning prescription medication.
This is just a very short list, as there are many more essential supplements in the market. Check with your health care provider or pharmacist for more information.
About the Author:
There are also several easy lifestyle modifications you can make to lower cholesterol levels. These are simple steps you can do on a daily basis. Zaiden Xavier publishes articles on challenges relevant to minimizing cholesterol. For instance, how good sleep can keep your cholesterol level in check.
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