Most people experience headaches occasionally. About 3% suffer from intense tension headaches which recur regularly and adversely affect their quality of life. Analgesic drugs can help to mask the pain, but do not address the root cause. A Lawrenceville GA chiropractor offers safe and effective techniques to relieve tension headaches without the need for medication.
A tension or stress headache is characterized by a sense of pressure or tightness around the head and stiffness in the neck. The pain is often mild at first, but gradually increases to become severe and throbbing. Other symptoms can include irritability, fatigue, poor concentration and increased sensitivity to light and noise.
The root cause of most tension headaches is prolonged contraction of the neck and shoulder muscles. When these muscles are constantly tense, they do not provide adequate stabilization for the upper cervical spine. Vertebrae can shift out of position and compress nerve tissue in the spinal cord. The pinched, irritated nerves broadcast distress signals which are experienced as tension headache pain.
Sitting at a desk for long periods causes neck muscles to tighten, so tension headaches are common amongst office workers. The problem can be exacerbated by poor posture, infrequent breaks or badly designed work stations. Physical or emotional stress can also lead to chronic headaches because neck muscles automatically stiffen in response to anxiety.
At the Lawrenceville chiropractic clinic, chronic headaches are resolved with hands-on therapies. Gentle spinal adjustments are used to correctly align the neck vertebrae and free trapped nerves. Muscle tension is relieved with deep heat and soothing massage. As balance is restored to the body, the frequency and severity of headaches naturally decreases.
Following therapy, the Lawrenceville GA chiropractor advises patients on ways to prevent headaches in the future. If the muscle tension stems from emotional strain, the patient is taught stress management and relaxation techniques. If the tension has a physical basis, they are advised on correct posture and ergonomics in the workplace.
A tension or stress headache is characterized by a sense of pressure or tightness around the head and stiffness in the neck. The pain is often mild at first, but gradually increases to become severe and throbbing. Other symptoms can include irritability, fatigue, poor concentration and increased sensitivity to light and noise.
The root cause of most tension headaches is prolonged contraction of the neck and shoulder muscles. When these muscles are constantly tense, they do not provide adequate stabilization for the upper cervical spine. Vertebrae can shift out of position and compress nerve tissue in the spinal cord. The pinched, irritated nerves broadcast distress signals which are experienced as tension headache pain.
Sitting at a desk for long periods causes neck muscles to tighten, so tension headaches are common amongst office workers. The problem can be exacerbated by poor posture, infrequent breaks or badly designed work stations. Physical or emotional stress can also lead to chronic headaches because neck muscles automatically stiffen in response to anxiety.
At the Lawrenceville chiropractic clinic, chronic headaches are resolved with hands-on therapies. Gentle spinal adjustments are used to correctly align the neck vertebrae and free trapped nerves. Muscle tension is relieved with deep heat and soothing massage. As balance is restored to the body, the frequency and severity of headaches naturally decreases.
Following therapy, the Lawrenceville GA chiropractor advises patients on ways to prevent headaches in the future. If the muscle tension stems from emotional strain, the patient is taught stress management and relaxation techniques. If the tension has a physical basis, they are advised on correct posture and ergonomics in the workplace.
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About the Author:
Chiropractic care helps relieve migraine headache and shoulder pain naturally and safely. You can get more information about a well-trained Lawrenceville GA chiropractor at http://www.gentledr.com now.
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