A healthy diet is essential regardless of an individual's cardiovascular risk profile. Many studies, including Dietary Approaches to Stop Hypertension (DASH), have provided evidence of the heart and vascular benefits of specific dietary guidelines.
An early modification in dietary preferences may prevent and/or improve high blood pressure, high cholesterol, and subsequently other health-related difficulties.
If worsening in blood pressure with age could be prevented or lessened, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.
Sodium: The main source of sodium in Western diets is processed food, for instance, excessive quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial evaluated the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels.
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Presently, mean sodium intake is around 4,100 mg daily for men and 2,750 mg daily for women, 75% of which comes from processed foods. Based on dietary guidelines sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).
Alcohol: Alcohol consumption should be restricted to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. Modest alcohol intake can lessen systolic blood pressure by 2-4 mm/Hg.
Alcohol intake ought to be limited to no more than two drinks daily in most men and one drink daily in women and lighter-weight persons.
Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure. Coffee intake should be less than two cups per day.
An early modification in dietary preferences may prevent and/or improve high blood pressure, high cholesterol, and subsequently other health-related difficulties.
If worsening in blood pressure with age could be prevented or lessened, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.
Sodium: The main source of sodium in Western diets is processed food, for instance, excessive quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial evaluated the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels.
diet, diet information, diet programs, healthy diet, healthy diet plan, diet tools, diet news, nutrition, south beach diet, atkins diet, zone diet, diabetes diet, low cholesterol diets, eating healthy, diet trends, food, cooking, home chef, meal planning, recipes, delicious, gourmet, cooking tips, ingredients, low-fat, lowfat, low fat, nonfat, whole foods, gluten-free, sugar-free, vegetarian, diab
Presently, mean sodium intake is around 4,100 mg daily for men and 2,750 mg daily for women, 75% of which comes from processed foods. Based on dietary guidelines sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).
Alcohol: Alcohol consumption should be restricted to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. Modest alcohol intake can lessen systolic blood pressure by 2-4 mm/Hg.
Alcohol intake ought to be limited to no more than two drinks daily in most men and one drink daily in women and lighter-weight persons.
Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure. Coffee intake should be less than two cups per day.
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Reference: Managing Hypertension with Diet For a limited period of time you can access top expert articles such as "Lowering Cholesterol and Triglycerides with Diet" for free at http://themedcircle.com/
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