Monday, March 25, 2013

Identifying Foods that Strengthen Your Teeth

By Rey Vetangelo


There are dentists all around the nation that are fighting back against Halloween candy this year. Many dentists are buying their patients candy back from them, to ensure that their patients stay away from the potential damage that can occur as a result of the candy.

From cheap over the counter whitening strips that a person can do at home to the professionally applied bleach trays acquired from the dentist, people across Utah and across the nation are transforming their average teeth to dazzling pearls of white.

Natural foods have the nutrients needed to keep the body strong and healthy. This works for bringing bodies down to a normal weight, and fighting diseases.

Personal hygiene in the backcountry can make the difference between suffering through a week long backpacking trip and actually enjoying your surroundings and activities while on the same week long venture into the wilderness. And a West Jordan dentist would certainly want at least some attention paid to your dental hygiene while planning and experiencing your next backpacking trip.

By understanding a few things about teeth whitening, a person in South Jordan will be able receive the brilliant white teeth they desire without running into trouble.

Eat your fruits and vegetables. They give you essential fiber. Fiber maintains a constant saliva flow, which helps create a mineral defense against tooth decay while washing away some of the cavity creating plaque. Be sure to eat a healthy amount of fruits and vegetables every day.

To combat bacterial growth in all its forms and secrete hiding places, however, takes a conscious effort to keep one's personal hygiene in check. To do this, consider the following tips.

For one, it could be that all the person's teeth need in order to have that dazzling look is to have them professionally cleaned and polished.

They are filled with B vitamins and iron. Both of these help maintain healthy gums. Grains also contain helpful levels of magnesium. Magnesium will help keep bones and teeth strong and working properly for a long time to come.

Don't forget your teeth when running down the to-do check list of personal hygiene in the wild. A West Jordan Dentist will be grateful to find clean teeth and gums when their patients return from a stint in the wilderness.

When undergoing a teeth whitening regimen it is important that a person has realistic expectations and that they use common sense in their foresight. Nursing or pregnant mothers should not use teeth whitening products as the introduction of these chemicals into the blood stream through the gums is not healthy for children.

Your teeth and jaw are directly benefited by a healthy amount of vitamin D in your diet. If you're not a fan of salmon, mackerel, herring, sardines, catfish, tuna, eggs, shiitake and button mushrooms, and sunshine are also helpful sources of Vitamin D. When you eat healthy foods, your body works the way it should. When you eat unhealthy foods, it begins to deteriorate.

By following these few tips and suggestions people venturing into the backcountries of Utah and the world will be able to better enjoy their experience in nature.




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